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Eat oranges to stay fit in winter

Winter is here and this is the time to eat food which make you and your family fit and healthy in this winter. Orange rich in Betacarotene ,calcium and Vitamin C.
 
BY:Sarika Mehta


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Winter is here and this is the time to eat food which make you and your family fit and healthy in this winter. Orange rich in Betacarotene ,calcium and Vitamin C.

oranges can protect our cells as well as Orange peels are very good for skin too.

Fibre funda: The fibres in oranges are good for the digestive system and relieving constipation. Fibres also reduce cholesterol which is helpful in keeping you in good health. Fibres are also good in keeping the blood sugar levels in control.

Rich in calcium: Oranges are also rich in calcium, associated with a healthy bone structure and teeth.

Strong immunity: Vitamin C stimulates the production of white cells in our body, thus improving the immune system. So, eating oranges regularly will keep you away from viral infections.

Kidney health: Regular consumption of oranges significantly reduce the risk of developing kidney stones.
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