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Habits That Could Harm Your Health

we already know that health mistakes like tucking into junk/ roadside food, smoking, biting your nails or sleeping late are bad habits. But did you know that some innocent habits could also be causing you harm? Here are some daily habits that are bad for your health.
 
BY:Sarika Mehta


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We already know that health mistakes like tucking into junk/ roadside food, smoking, biting your nails or sleeping late are bad habits. But did you know that some innocent habits could also be causing you harm? Here are some daily habits that are bad for your health.

Missing out on lunch: No matter how busy you are, skipping your lunch break and opting to eat at your desk is a big no-no. Not only does missing out on breaks increases stress levels, eating in a hurry when you’re distracted also results in overeating. Being physically inactive also increases the chances of being exposed to harmful bacteria.

Fibbing: Small white lies or lying through your teeth - we all do it sometimes. However, here’s what you should know. Studies say that all those little lies are actually bad for your mental health. Researchers say that when you lie, you generate feelings of stress, which are bad for you. When you lie less, you suffer from less headaches, sore throats and even anxiety.

Ditching friends: While it’s okay to cancel plans once in a while due to unavoidable circumstances or because you want some alone time, doing it frequently is bad news. While personal time is good for your mental and physical health, spending too much time on your own is actually bad for you. Experts say that having strong social bonds promotes brain health, reduces feelings of depression, lowers stress levels and also encourages you to look after your health.

Using ATMs regularly: Surprised? Ever wondered how many people use ATMs? While withdrawing money from ATM machines is a common habit, tests have revealed that these machines are almost as dirty as public toilets. Experts said the key pads on ATM machines have the same type of bacteria that are found in public restrooms. Ensure that you use a hand sanitiser or wash your hands after using them.
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