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Superfoods for Healthy Hair

We all love healthy and beautiful hair. But in today's busy lifestyle it is very difficult to provide the care and nourishment that our hair deserves.
 
BY:Sarika Mehta


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We all love healthy and beautiful hair. But in today's busy lifestyle it is very difficult to provide the care and nourishment that our hair deserves. Leading a healthy lifestyle and eating the right foods can take you a long way in achieving that beautiful-looking hair. But with these five super foods you can achieve luscious and beautiful hair.

Almonds: Nuts and almonds contain Omega-3 and Polyphenols. Rich in iron and zinc, almonds as well as walnuts condition your hair from the root. Soak a handful of almonds at night and consume them first thing in the morning to achieve beautiful hair.

Spinach: Green vegetables are extremely beneficial for your hair. They are also a good source of vitamins such as B, C, and E, potassium, and omega-3 fatty acids. Simply saute spinach or use it as an accompaniment to any of your ordinary dishes to make them interesting.

Beans: Include legumes like kidney beans, peas and other lentils in your daily diet as they enrich the thickness of your hair. The protein present in legumes is beneficial for hair growth, while iron and zinc makes it strong and healthy.

Green tea: Not just weight loss, green tea is also beneficial for your hair. Green tea contains polyphenols that help in achieving shiny hair, as well as keep your scalp dandruff free. Drinking green tea on a daily basis is a sure shot sign to healthy and beautiful hair.

Poultry: Chicken and other poultry items are extremely rich in protein making them superfoods for hair. Consuming chicken, fish and eggs on a regular basis keeps your hair luscious. A deficiency in protein may cause your hair to get weak and brittle.

So get ready in this party season with your beautiful dress sparkling makeup and luscious hair.

MARRY CHRISTMAS AND HAPPY NEW YEAR
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