Most of the time women are not particular about their food especially about iron and other nutrients in their diet. as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance.
Most of the time women are not particular about their food especially about iron and other nutrients in their diet. as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance. While the count does bounce back post menstruation or pregnancy, some complications could cause delays. How does one regulate healthy hemoglobin levels?
We are blessed with foods that can help us maintain healthy hemoglobin levels , can fine easily available in a market without having to bust open the bank account.
Red meat: When we look at foods that can boost your hemoglobin we are looking for rich iron content. When it comes to red meat, you will find heme iron (or iron that is well absorbed) and the best part about it is that it can be easily absorbed in the intestine. But let's not go binge on red meat, you don't want to be down with cardiovascular disease that could result from overeating or higher fat content. As with all else, a balanced diet is the key here.
Don't vary Red Meet or other non-veg food is not the only option to improve your hemoglobin.
Veggies: Beetroot, palak or spinach, green peas, rajma , cabbage, turnip, sweet potato and cauliflower are some vegetables which increase our blood cells and are easily available in the market. Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood.
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla , lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
Nuts: Some of us like them, some don't; but all nuts have some amount of iron in them. The king of all nuts with the highest iron content is the humble almond. One ounce of almonds every day provides 6% of iron.
It's very difficult to give all this food to kids, they run away of the name of veggies, so what to do?
Breads, Pasta, Cereals: Check the labels on wholegrain breads, pastas, and cereals; Each pack must contains 20% or more of the daily value for iron. Whole grains offer many health benefits for which everyone must try to incorporate them into their daily diets. Here's one more reason to continue doing so, whole grain is a rich source in iron.